Colin Keane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:45
- Overall Rank
- 112 of 226
- Rank (AG)
- 18 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:24:12
Pace
6:03 /km
Workout Total
39:19
Workout Ratio
56.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:59 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:16 |
| Lunges | 00:07:03 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:24:12 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:06:20 |