Niall Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:39
- Overall Rank
- 110 of 226
- Rank (AG)
- 7 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 36
Run Total
00:23:11
Pace
5:48 /km
Workout Total
39:14
Workout Ratio
56.3%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:05:35 |
| Running 4 | 00:03:03 |
| Sled Push | 00:03:27 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:06:28 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:10 |
| Lunges | 00:06:54 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:11 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:17 |