Conor Mcfadden
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:32
- Overall Rank
- 109 of 226
- Rank (AG)
- 6 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:23:29
Pace
5:52 /km
Workout Total
39:53
Workout Ratio
57.4%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:03:04 |
| Sled Push | 00:03:24 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:07:59 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:50 |
| Running 7 | 00:02:58 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:15 |