Stephen Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:21
- Overall Rank
- 108 of 226
- Rank (AG)
- 19 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 36
Run Total
00:24:27
Pace
6:07 /km
Workout Total
38:07
Workout Ratio
55.0%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:39 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:07:30 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:51 |