Liam Mallon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:17
- Overall Rank
- 107 of 226
- Rank (AG)
- 18 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 46
Run Total
00:24:52
Pace
6:13 /km
Workout Total
38:06
Workout Ratio
55.0%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:07:14 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:04 |
| Lunges | 00:06:47 |
| Running 8 | 00:03:08 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:22 |