Michael Costello
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:40
- Overall Rank
- 105 of 226
- Rank (AG)
- 12 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:22:59
Pace
5:45 /km
Workout Total
40:18
Workout Ratio
58.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:33 |
| Running 8 | 00:02:59 |
| Burpees | 00:08:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:05:26 |