Padraig Coughlan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:29
- Overall Rank
- 104 of 226
- Rank (AG)
- 17 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:22:43
Pace
5:41 /km
Workout Total
40:31
Workout Ratio
59.2%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:57 |
| Lunges | 00:06:53 |
| Running 8 | 00:02:50 |
| Burpees | 00:08:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:43 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:18 |