Declan Mc Donnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:28
- Overall Rank
- 103 of 226
- Rank (AG)
- 10 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 37
Run Total
00:19:59
Pace
5:00 /km
Workout Total
44:04
Workout Ratio
64.4%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:02:47 |
| Sled Push | 00:04:23 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:08:28 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:38 |
| Lunges | 00:05:55 |
| Running 8 | 00:02:46 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:19:59 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:30 |