Michael Conaty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:23
- Overall Rank
- 102 of 226
- Rank (AG)
- 5 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-Lap 6.2 - 00:07:00
Run Total
00:27:05
Pace
6:46 /km
Workout Total
35:52
Workout Ratio
52.4%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:08:17 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:29 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:31 |