Declan Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:08
- Overall Rank
- 100 of 226
- Rank (AG)
- 9 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 37
Run Total
00:24:58
Pace
6:15 /km
Workout Total
37:49
Workout Ratio
55.5%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:54 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:58 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:27 |