Neil Skeffington
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:08
- Overall Rank
- 99 of 226
- Rank (AG)
- 16 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 37
Run Total
00:22:30
Pace
5:38 /km
Workout Total
38:58
Workout Ratio
57.2%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:02:59 |
| Sled Push | 00:03:43 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:07:44 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:35 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:30 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:06:44 |