Daryl Bogues
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:00
- Overall Rank
- 98 of 226
- Rank (AG)
- 17 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Penalty
RUN-Out 5 - 00:03:00
Run Total
00:18:59
Pace
4:45 /km
Workout Total
39:13
Workout Ratio
57.7%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:51 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:12:07 |
| Running 6 | 00:02:20 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:29 |
| Lunges | 00:04:50 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:59 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:09:52 |