Paul Jones
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:54
- Overall Rank
- 97 of 226
- Rank (AG)
- 21 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 48
Penalty
RUN-In 5 - 00:07:00
Run Total
00:26:48
Pace
6:42 /km
Workout Total
37:01
Workout Ratio
54.5%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:36 |
| Sled Push | 00:02:34 |
| Running 5 | 00:08:46 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:46 |
| Lunges | 00:06:27 |
| Running 8 | 00:03:09 |
| Burpees | 00:07:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:09 |