Tom Madeley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:31
- Overall Rank
- 96 of 226
- Rank (AG)
- 2 of 3
- Age Group
- Adaptive
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 128
Run Total
00:24:44
Pace
6:11 /km
Workout Total
36:09
Workout Ratio
53.5%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:43 |
| Running 7 | 00:02:56 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:43 |