Paul Mckenna
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:30
- Overall Rank
- 95 of 226
- Rank (AG)
- 20 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 58
Run Total
00:24:54
Pace
6:14 /km
Workout Total
34:42
Workout Ratio
51.4%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:54 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:58 |