Robert Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:18
- Overall Rank
- 94 of 226
- Rank (AG)
- 19 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Urban Fitness
- League Points
- 38
Run Total
00:25:03
Pace
6:16 /km
Workout Total
36:17
Workout Ratio
53.9%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:19 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:04 |