Gearoid Mac Gabhann
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:15
- Overall Rank
- 93 of 226
- Rank (AG)
- 18 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:22:29
Pace
5:37 /km
Workout Total
36:15
Workout Ratio
53.9%
TRY Zone
00:08:37
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:58 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:00 |
| Lunges | 00:06:01 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:08:37 |