Stephen Rynne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:15
- Overall Rank
- 92 of 226
- Rank (AG)
- 17 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:22:44
Pace
5:41 /km
Workout Total
37:26
Workout Ratio
55.7%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:06 |
| Sled Push | 00:03:24 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:07:23 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:38 |
| Running 7 | 00:02:50 |
| Lunges | 00:05:23 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:07:09 |