Eamon Henderson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:09
- Overall Rank
- 91 of 226
- Rank (AG)
- 1 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 108
Run Total
00:23:43
Pace
5:56 /km
Workout Total
37:12
Workout Ratio
55.4%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:08:31 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:01 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:29 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:06:19 |