Michael Dowling
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:05
- Overall Rank
- 90 of 226
- Rank (AG)
- 16 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:18:56
Pace
4:44 /km
Workout Total
43:23
Workout Ratio
64.7%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:43 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:37 |
| Lunges | 00:06:54 |
| Running 8 | 00:02:32 |
| Burpees | 00:09:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:56 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:51 |