Jack O'Regan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:00
- Overall Rank
- 89 of 226
- Rank (AG)
- 16 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:22:11
Pace
5:33 /km
Workout Total
38:31
Workout Ratio
57.5%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:24 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:56 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:01 |
| Burpees | 00:09:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:11 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:21 |