Stephen Mcnaughton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:59
- Overall Rank
- 88 of 226
- Rank (AG)
- 15 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:21:07
Pace
5:17 /km
Workout Total
37:08
Workout Ratio
55.4%
TRY Zone
00:08:49
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:02:50 |
| Sled Push | 00:03:20 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:47 |
| Lunges | 00:05:12 |
| Running 8 | 00:02:31 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:08:49 |