Kevin Smyth
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:53
- Overall Rank
- 87 of 226
- Rank (AG)
- 2 of 5
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 129
Run Total
00:22:21
Pace
5:35 /km
Workout Total
39:04
Workout Ratio
58.4%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:59 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:08:21 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:43 |
| Running 8 | 00:02:40 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:21 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:34 |