Wayne Cunningham
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:51
- Overall Rank
- 86 of 226
- Rank (AG)
- 15 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 39
Run Total
00:24:53
Pace
6:13 /km
Workout Total
36:21
Workout Ratio
54.4%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:42 |