Declan Morland
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:31
- Overall Rank
- 85 of 226
- Rank (AG)
- 11 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 59
Penalty
Lunges Out - 00:01:00
Run Total
00:24:27
Pace
6:07 /km
Workout Total
35:40
Workout Ratio
53.6%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:55 |
| Lunges | 00:06:22 |
| Running 8 | 00:04:05 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:06:28 |