Luke Williams
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:06
- Overall Rank
- 84 of 226
- Rank (AG)
- 14 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 39
Run Total
00:22:27
Pace
5:37 /km
Workout Total
39:27
Workout Ratio
59.7%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:46 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:33 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:00 |
| Running 7 | 00:02:43 |
| Lunges | 00:07:05 |
| Running 8 | 00:02:40 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:14 |