Ciaran Keenan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:32
- Overall Rank
- 83 of 226
- Rank (AG)
- 17 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Peak Fitness CMX
- League Points
- 40
Run Total
00:22:47
Pace
5:42 /km
Workout Total
37:33
Workout Ratio
57.3%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:02:58 |
| Sled Push | 00:03:04 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:07 |
| Lunges | 00:06:47 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:22:47 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:15 |