Alex Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:31
- Overall Rank
- 82 of 226
- Rank (AG)
- 4 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fighting Fit
- League Points
- 80
Run Total
00:23:30
Pace
5:53 /km
Workout Total
36:33
Workout Ratio
55.8%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:02 |
| Lunges | 00:06:21 |
| Running 8 | 00:02:57 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:33 |