Ryan Jenkins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:04
- Overall Rank
- 79 of 226
- Rank (AG)
- 14 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 70
Run Total
00:23:37
Pace
5:54 /km
Workout Total
34:45
Workout Ratio
53.4%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:47 |