Ronan Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:04
- Overall Rank
- 78 of 226
- Rank (AG)
- 8 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:24:36
Pace
6:09 /km
Workout Total
34:50
Workout Ratio
53.5%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:42 |