Gavin Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:49
- Overall Rank
- 77 of 226
- Rank (AG)
- 14 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 41
Penalty
Lunges Out - 00:01:00
Run Total
00:22:44
Pace
5:41 /km
Workout Total
33:07
Workout Ratio
51.1%
TRY Zone
00:09:02
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:54 |
| Lunges | 00:05:50 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:09:02 |