Dean Leonard
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:31
- Overall Rank
- 76 of 226
- Rank (AG)
- 10 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 41
Run Total
00:23:50
Pace
5:58 /km
Workout Total
34:32
Workout Ratio
53.5%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:50 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:06:13 |