James Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:31
- Overall Rank
- 75 of 226
- Rank (AG)
- 13 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:21:19
Pace
5:20 /km
Workout Total
37:48
Workout Ratio
58.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:02:55 |
| Sled Push | 00:03:16 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:48 |
| Lunges | 00:05:39 |
| Running 8 | 00:02:44 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:28 |