Philip Leonard
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:08
- Overall Rank
- 73 of 226
- Rank (AG)
- 12 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:23:14
Pace
5:49 /km
Workout Total
34:35
Workout Ratio
53.9%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:44 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:24 |