Jim Mason
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:40
- Overall Rank
- 71 of 226
- Rank (AG)
- 7 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:24:03
Pace
6:01 /km
Workout Total
33:01
Workout Ratio
51.9%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:40 |