Jonathan Kingston
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:38
- Overall Rank
- 69 of 226
- Rank (AG)
- 13 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 42
Run Total
00:22:44
Pace
5:41 /km
Workout Total
35:47
Workout Ratio
56.2%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:11 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:05:09 |