Nicky Connell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:07
- Overall Rank
- 68 of 226
- Rank (AG)
- 12 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:21:04
Pace
5:16 /km
Workout Total
35:15
Workout Ratio
55.8%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:23 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:41 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:06:51 |