Alan Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:07
- Overall Rank
- 67 of 226
- Rank (AG)
- 6 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 52
Run Total
00:21:23
Pace
5:21 /km
Workout Total
36:23
Workout Ratio
57.6%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:02:50 |
| Sled Push | 00:03:18 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:22 |
| Running 7 | 00:02:50 |
| Lunges | 00:06:02 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:23 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:25 |