Sean Mcshane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:42
- Overall Rank
- 66 of 226
- Rank (AG)
- 5 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 83
Run Total
00:20:24
Pace
5:06 /km
Workout Total
37:48
Workout Ratio
60.3%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:02:43 |
| Sled Push | 00:02:56 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:48 |
| Lunges | 00:06:29 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:24 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:36 |