Richard Sweeney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:39
- Overall Rank
- 65 of 226
- Rank (AG)
- 12 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 43
Run Total
00:25:12
Pace
6:18 /km
Workout Total
32:19
Workout Ratio
51.6%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:38 |
| Lunges | 00:05:15 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:13 |