Karl Tracy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:31
- Overall Rank
- 64 of 226
- Rank (AG)
- 11 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 53
Run Total
00:22:21
Pace
5:35 /km
Workout Total
34:00
Workout Ratio
54.4%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:44 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:21 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:06:15 |