Alan Deering
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:12
- Overall Rank
- 63 of 226
- Rank (AG)
- 10 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 43
Run Total
00:22:50
Pace
5:43 /km
Workout Total
34:27
Workout Ratio
55.4%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:41 |
| Running 8 | 00:02:48 |
| Burpees | 00:07:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:59 |