Lewis Winning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:49
- Overall Rank
- 59 of 226
- Rank (AG)
- 11 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 44
Run Total
00:21:44
Pace
5:26 /km
Workout Total
34:28
Workout Ratio
55.8%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:44 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:41 |
| Running 8 | 00:02:53 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:44 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:42 |