Ian Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:42
- Overall Rank
- 56 of 226
- Rank (AG)
- 9 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 54
Run Total
00:22:33
Pace
5:38 /km
Workout Total
33:28
Workout Ratio
54.2%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:46 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:44 |