Shane Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:05
- Overall Rank
- 55 of 226
- Rank (AG)
- 10 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 44
Run Total
00:21:42
Pace
5:26 /km
Workout Total
35:01
Workout Ratio
57.3%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:39 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:49 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:42 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:25 |