Jamie Connolly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:59
- Overall Rank
- 54 of 226
- Rank (AG)
- 8 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:21:53
Pace
5:28 /km
Workout Total
33:14
Workout Ratio
54.5%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:36 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:07 |
| Lunges | 00:05:23 |
| Running 8 | 00:02:54 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:53 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:57 |