Niall Duffy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:53
- Overall Rank
- 53 of 226
- Rank (AG)
- 8 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 45
Run Total
00:21:41
Pace
5:25 /km
Workout Total
34:34
Workout Ratio
56.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:02:45 |
| Sled Push | 00:03:35 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:56 |
| Running 8 | 00:02:29 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:04:42 |