Brendan Fox
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:48
- Overall Rank
- 52 of 226
- Rank (AG)
- 1 of 5
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 115
Run Total
00:23:17
Pace
5:49 /km
Workout Total
32:49
Workout Ratio
54.0%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:56 |
| Lunges | 00:05:02 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:47 |