Albi Larkin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:33
- Overall Rank
- 49 of 226
- Rank (AG)
- 9 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 45
Run Total
00:23:01
Pace
5:45 /km
Workout Total
32:58
Workout Ratio
54.4%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:17 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:58 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:01 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:40 |