George Kent
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:15
- Overall Rank
- 48 of 226
- Rank (AG)
- 13 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 45
Run Total
00:22:00
Pace
5:30 /km
Workout Total
34:12
Workout Ratio
56.8%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:37 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:58 |
| Running 8 | 00:02:39 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:00 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:09 |